There’s a name for what you grew up with.
A three-step framework for understanding and surviving .
Step 1
Learn
Before you can heal, you need the vocabulary to describe what happened. Find the words for your experience.
Step 2
Recognize
Theory is only useful when applied. Evaluate the people in your life and spot the patterns of emotional immaturity.
Step 3
Navigate
Chart your course forward. Catch your own reflexes with DMBRJ, set boundaries, and protect your own emotional energy.